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Wanna Lose Weight, Keep a Diary

Tue, 07/08/2008 - 17:26 — indymike

Interesting: you can lose twice the weight by simply keeping a food diary. 
The study involving 1,685 middle-aged men and women over six months found those who kept a (food) diary just about every day lost about twice as much weight as those who did not. -- Yahoo! NewsI'm adding this to my bag of tricks: my goal is to lose 25 pounds in 60 days.Tags:

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